Best ways to train your brain

Best ways to train your brain in 2022

Our body functions on the instruction of the brain. Whatever we do, the action is sent from the brain. Without giving exercise and work to our brain, it will become lazy and slowly start forgetting … Read more

What is mental health 7 ways to make it fit

What is mental health? 7 ways to make it fit

Most of us only take care of physical health and fail to maintain mental health. Mental health includes emotional, physiological, and social behavior with others. It should be maintained with care to achieve our goals … Read more