When we see a person, our gaze goes to their hair. Our hair starts growing from within the womb until we die. Here are some tips to help retain the hair’s shine, length, color, and strength to maintain healthy hair.
Maintaining healthy hair:
Hair is the most attractive part of the body. When we see a person, our gaze goes to their hair, such as what kind of hairstyle they have, how thick their hair is, what type of coloring they have, whether they have done straightening or curling, how long their hair is, why they are bald, why there is lots of gray hair, etc., These kinds of questions will arise in our minds. This curiosity will make us look at them.
Some of us will even ask them how to maintain our hair. Not only the external maintenance sufficient for hair. It can be a part of healthy hair growth, but we must also eat healthy foods. Before maintaining our hair, we should know a few tips. So here, we will discuss hair growth stages, do’s and don’ts in hair, and foods that will aid hair growth.
The 4 Stages of hair growth
According to research, it is normal to shed 100 hairs per day. Have you ever wondered, daily, if our hair is shedding, but our hair thickness is still the same? How does it happen? Our hair starts to grow from within the womb and grows until we die. Each strand goes through different stages of development. Depending on the stage of the hair, it will grow or fall. By knowing each stage of development, we can maintain it accordingly.
1. Anagen phase:
It is the growth phase of the hair. 90 to 95% of our hair will be in this phase. A single hair grows for two to three years, and even if we eat healthy foods, our hair will grow for seven years. The length and texture of the hair depend on the care and food we have taken on this anaphase. Improper food and maintenance will slow down the process too.
2. Catagen phase:
It is the transitional phase. At the end of the anagen phase is the catagen phase. 2 to 3% of our hair will be in this phase. Here, your hair won’t get any nutrients; only external maintenance will help prevent this phase of hair from shedding. Even without nutrients, this hair phase will persist in our heads.
3. Telogen phase:
It is the resting phase. This phase will last for two to three months for each hair strand. During this time, hairs in the telogen phase will start to shed. Based on the nourishment percentage, it will fall within three months. Harsh chemical products, improper diet, and poor maintenance will soon push our healthy hair to the telogen phase. 10 to 14% of hair will be in this phase. Hair won’t fall by itself while combing, shampooing, or drying our hair will fall.
4. Exogen phase:
It is the shedding phase. The hair will fall automatically, and at the same time, new hair will grow from the same point. So only our hair thickness is maintained all the time.
Maintenance of the hair:
Maintaining hair may look simple, but we must give it the right care. Here are some don’ts and do’s for our hair. It will help to retain the shine, length, color, and strength of the hair.
Don’t do this:
- Don’t do any hairstyles when your hair is wet because your hair pores will be open after the bath. So, doing hairstyles will weaken your hair strands.
- Don’t Take a hot water head bath. It will damage the nourishment, and soon you will lose the hair’s shine.
- Don’t use shampoo directly on the hair. Mix water and shampoo and apply it to the hair. At the same time, don’t take a hair bath often; it will reduce the natural oils in the hair.
- Don’t put tight buns on your hair; it will damage the hair strands. It will lead to lots of hair fall because the hair will detach from the root.
- Don’t go in direct sunlight because the moisturizer in your hair will lose and damage it a lot.
- Don’t tie your hair at night because cell repair will take place. Graying will be reduced because melanin production will be high during the nighttime.
- Don’t Leave the oil for more than 24 hours because it will easily attract pollution and cause damage.
Do this to maintain your hair growth
- Use microfiber hair towels to dry hair. It will be gentle on your hair.
- After shampooing, it is mandatory to apply conditioner to the hair. It will help maintain natural hair oil. Frizziness will be reduced, and split ends will be controlled.
- Apply oil before 45 minutes of hair bath and wash it. Apply serum after a bath; it helps retain the hair’s natural shine.
- Apply anti-heat protectant to your hair before straightening or curling. Applying direct heat will break the cuticles in your hair and damage it.
- Do a haircut every two to three months once. It will help to reduce split ends and breakage.
- Comb your hair daily and use wooden combs. It will be a good massage for your hair and increase blood circulation.
- Have 6 to 8 hours of sleep daily.
Foods to increase your hair growth:
- Iron is most important for hair growth. It is found in green leaves and citrus fruits. Intake of green leaves and a sprinkle of citrus fruit will help absorb the iron content in the leaves quickly.
- Omega 3 helps to reduce baldness. It is rich in pistachios, flax, sesame, and pumpkin seeds. Taking these seeds regularly will help to fight against the male baldness hormone by secreting the natural sebum oil.
- Milk products are rich in vitamin B12, protein, and calcium. These will improve the texture of the hair.
- Cereals and sprouts will have a high protein content. This protein is the basis for keratin, which helps healthy hair growth.
- Drink 2.7 to 3.5 liters a day. It will help to maintain the body temperature and stay hydrated. If body heat is exceeded, hair fall will happen.
- Sesame seeds are rich in zinc and copper. It will help to reverse the graying and thicken the hair.
- Amla, coconut, and chickpeas will increase hair growth, which has many secret nutrients for hair growth.
- Graying will be reduced with the intake of vitamin B12. Even so, it will fight against premature graying.
Follow these tips for healthy hair growth. Maintaining healthy hair requires a combination of good nutrition, proper hair care, and protection from environmental factors. If you have any concerns about your hair health, talk to your healthcare provider or a hair care specialist.
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FAQs about maintaining healthy hair
What can I do to promote healthy hair growth?
A healthy diet that includes plenty of protein, vitamins, and minerals can promote healthy hair growth. You can also use hair care products that contain biotin, caffeine, or other hair-stimulating ingredients. Regular scalp massages can also help improve circulation to the hair follicles.
How often should I wash my hair?
The frequency of washing your hair can depend on your hair type and personal preference. Generally, it’s recommended to wash your hair every 2-3 days to avoid stripping it of natural oils. If you have oily hair, you may need to wash it more frequently, while those with dry hair may be able to wash it less often.
What should I avoid to maintain healthy hair?
Avoid using harsh chemicals, such as bleach or relaxers, as they can damage the hair. Over-styling with heat tools like blow dryers, straighteners, or curling irons can also cause damage. Tight hairstyles like braids or ponytails can lead to hair breakage or traction alopecia, a type of hair loss caused by pulling on the hair.
What should I look for in hair care products?
Look for hair care products that are sulfate-free and contain natural ingredients like coconut oil, argan oil, or shea butter. Avoid products that contain alcohol or other harsh chemicals, as they can dry out the hair and cause damage.
How can I protect my hair from the sun?
The sun’s UV rays can damage the hair and cause it to become dry and brittle. To protect your hair, wear a hat or use a leave-in conditioner that contains SPF. You can also use a hair serum that contains antioxidants like vitamin E, which can help protect the hair from free radical damage.
Can stress affect my hair?
Yes, stress can affect the health of your hair. Stress can lead to hair loss, thinning, or dullness. To manage stress, try relaxation techniques like deep breathing, meditation, or yoga.
When should I see a doctor about my hair?
If you notice sudden hair loss or changes in the texture or thickness of your hair, you should see a doctor. These changes could be a sign of an underlying health condition or nutritional deficiency.