Importance of sleep for students

Importance of sleep for students

In the past, people followed a strict sleeping pattern. Sleep is an important process for the overall functioning of the body. Nowadays, students are suffering from insomnia a lot more than adults. Let’s see the importance of sleep here.

Importance of sleep:

Sleep is the natural process happening in the body, and it is an important process for the overall functioning of the body. We all talk about physical and mental health, but these both depend on the daily sleep routine we follow. Sleep that controls our mood, emotion, stress, lifestyle, and many diseases are also controlled by a regular sleep routine. 

In the past, people followed a strict sleeping pattern. They go to bed after sunset; it will be around 6 to 7 p.m., and wake up early in the morning before sunrise; it is about 4.30 to 5.30 a.m. So people followed 8 to 10 hours of a healthy sleeping routine. As technology developed, people started to adapt to it, and their sleeping patterns slowly changed. From 8 to 10 hours, the sleeping pattern changed to 6 to 8 hours, and most of us did not even sleep for 6 hours.

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Sleep- a safe place in the unsafe world:

Do you sleep peacefully throughout the night? No. Most of us think about tomorrow’s plan and think about the past. By considering these, our half night will be over. Then mobile phones, our best companion at present, buy our remaining sleep. No one can raise our hand, and I never touch my phone before going to sleep (maybe a few exceptional people). Without seeing reels on TikTok, Instagram, YouTube, Snapchat, etc., our night will be incomplete. The radiation from the phone will affect our sleep; it changes our routine and ends up in insomnia.

Disorders of sleeping illness:

Sleep, where we can feel safe in the unsafe world. Without sleep, people will suffer from various disorders.

  • Mental health will be affected.
  • We can’t stay active and always feel lazy.
  • Stress, depression, and anxiety will affect us.
  • Leads to poor health.
  • Our self-confidence will be lost.
  • Our personality will be lost and end in obesity.
  • Brain functioning will be low.
  • No proper digestion takes place. 
  • Can end up in heart attack and stroke.

How does the sleeping pattern affect students?

Nowadays, students are suffering from insomnia a lot more than adults. The fear and stress about education and exams lead them to irregular sleep routines. Most parents also do not accept their kids’ abilities and push them into various activities. It only leads the kid into a depression state, so they need 8 to 9 hours of sleep to avoid this. Students’ brains will be more active because it is the age of grasping and learning many new things. Students suffer from physiological disorders when the brain loses its ability due to stress. Students need a lot of sleeping hours to make their brains active and stay physically healthy. 

The secret tips for sleeping:

  • Follow the same sleeping time routine. It is recommended to sleep at 9 p.m. and wake up at 5 a.m. If a student follows this sleeping pattern, it will be greatly helpful for them and get enough time for learning and doing other activities.
  • Stay active. From childhood, we can start doing walking and some other exercises. Evening playing will induce a good sleep for the students.
  • Have a cup of hot milk before going to bed. It contains tryptophan and converts it into serotonin, and serotonin induces melatonin. It is the hormone used for sleeping. 
  • Have a bath, so you can feel fresh. It will relax your muscles and pains and give refreshment to the body. After relaxation, your mood will lead you to sleep.
  • Avoid mobile usage. The radiation will affect your eyes and disturb your sleep. 
  • Read books; it will relax your day’s stress. Your brain will be calm and prepare itself for rest. 
  • Don’t eat heavy foods at night. Eat before an hour and go to bed.
  • Keep your room dark, noise-free, and warm. It will give peace to your mind and aid in sleeping.
  • Set your bed by yourself. It will indicate to your brain that you are ready for sleep, and sleep hormones will start to secrete.
  • If you have trouble sleeping, go for a walk. Then you feel tired, and it will induce sleep. Don’t lie in bed for a long time, leading to headaches and unwanted stress. 

Sleep makes everyone happy and fresh. Have a sound sleep every night; then, you can feel the changes in your life.