8 Healthy Home-made food for fitness freak

1. Black Coffee

Black coffee contains caffeine that enhances focus and energy, aids fat burning, improves athletic performance, and can increase metabolism, making it an ideal pre-workout drink for fitness enthusiasts.

2. Eggs

Eggs are high-quality protein for muscle recovery, essential vitamins and minerals, and healthy fats for sustained energy and satiety.

3. Chicken

Chicken is a source of high-quality protein, low in fat, and rich in essential nutrients, supporting muscle growth, repair, and recovery for optimal fitness performance.

4. Banana

Bananas are with natural sugars for energy, high in potassium to prevent muscle cramps, and rich in fiber for digestion.

5. Sweet Potatoes

Sweet potatoes are loaded with complex carbohydrates for sustained energy, high in fiber for digestion, and packed with vitamins and minerals.

6. Dry Fruits & Nuts

Dry fruits are nutrient-dense snack packed with healthy fats, fiber, and protein, offering sustained energy, aiding and muscle recovery

7. Soya Chunks

Soya chunks offer a plant-based protein source, essential vitamins, minerals, and healthy fats, promoting muscle growth.

8. Broccoli

Broccoli are low in calories, high in fiber and vitamins which provide healthy fats and protein, promoting satiety, muscle recovery, and overall fitness.