Boost Your Health with These 10 Vitamin-Packed Foods

Orange

Rich in vitamin C, these fruits boost immune function and aid metabolism.

Bell Peppers:

Loaded with vitamin C and antioxidants, they enhance immune health and metabolism. 

Spinach:

Packed with vitamins A, C, and K, spinach supports immune function and contributes to metabolism regulation. 

Broccoli:

High in vitamins C and K, broccoli aids immunity and helps maintain a healthy metabolism. 

Sweet Potatoes:

Rich in vitamin A, sweet potatoes support immune health and contribute to metabolism regulation. 

Yogurt:

Contains probiotics and vitamin D, supporting gut health and aiding metabolism. 

Almonds:

Packed with vitamin E, almonds act as antioxidants and play a role in metabolism regulation. 

Salmon:

Rich in vitamin D and omega-3 fatty acids, salmon supports immune health and metabolism. 

Chicken:

Provides B vitamins (B6, B12, niacin), aiding metabolism and supporting immune system function. 

Mushrooms:

Contain vitamins B5, B6, and selenium, which contribute to metabolism regulation and immune health.